BETTER YOU

The acai berry contains several substances called anthocyanins and antioxidants that help defend the body against lifes stressors. EAT MORE OF THE ACAI BERRY!!

YOGURT, TUMERIC, FISH, FRUIT PIES!!

Take some time everyday to leave your problamatic stressful lives, and chill out. Its a proven fact the more stress a person has the shorter there life will be.

Eating chewy foods may help wittle your middle. Cause you have to work harder to chew chewy food.

When working on your tan,(no matter if its at a tanning bed or laying outside) your body burns one calorie a minute. ONE HOUR=SIXTY CALORIES BURNED.